Alcohol
Without a doubt, the intake of excessive amounts of alcohol impairs sexual
function. But a little alcohol helps ease inhibitions. Wine and champagne
are widely used to set a romantic mood. Add some chocolate-covered
strawberries to the mix, and the outcome could be good. We don't need
scientific evidence to convince us that ambience is one of the few truly
effective aphrodisiacs.
Chocolate
Chocolate can, of course, be quite sensual. But the craving of choice for
many women may have some real benefits to their sex lives. Chocolate
contains phenylethylamine, a chemical compound that can produce feelings of
euphoria and happiness by releasing dopamine, the brain chemical that also
surges during orgasms. Like all sweet things, enjoy your chocolate in
moderation, as--unless you are underweight--gaining weight is not likely to
prove beneficial to your sex life.
Fruits & Vegetables
As we all know, spicy foods get the heart pumping. Capsaicin, the compound
that gives chilies their "burn," might also trigger the brain to release
endorphins--substances that, at high levels, can create a sensation of
pleasure. Apparently, chili peppers stimulate the nervous system, which can,
in turn, accentuate the effects of sexual arousal.
Eat more Whole grains
Adding fiber and complex carbohydrates to your diet aids in weight
management. This is crucial because obesity is linked to low
testosterone--something which contributes to decreases in both sexual drive
and function. Choose whole wheat over white bread, and have whole grain
cereal instead of cornflakes for breakfast. Oats are the grain of choice, as
some researchers say they increase the amount of testosterone in the blood.
Whole grains also help sustain energy levels, which can be useful in bed.
Ginger
stimulant for the circulatory system, ginger is said to increase blood flow
to the genitals. It's the plant's aromatic stem that's used for culinary and
medicinal purposes. It can be eaten raw, cooked or crystallized.
Without a doubt, the intake of excessive amounts of alcohol impairs sexual
function. But a little alcohol helps ease inhibitions. Wine and champagne
are widely used to set a romantic mood. Add some chocolate-covered
strawberries to the mix, and the outcome could be good. We don't need
scientific evidence to convince us that ambience is one of the few truly
effective aphrodisiacs.
Chocolate
Chocolate can, of course, be quite sensual. But the craving of choice for
many women may have some real benefits to their sex lives. Chocolate
contains phenylethylamine, a chemical compound that can produce feelings of
euphoria and happiness by releasing dopamine, the brain chemical that also
surges during orgasms. Like all sweet things, enjoy your chocolate in
moderation, as--unless you are underweight--gaining weight is not likely to
prove beneficial to your sex life.
Fruits & Vegetables
As we all know, spicy foods get the heart pumping. Capsaicin, the compound
that gives chilies their "burn," might also trigger the brain to release
endorphins--substances that, at high levels, can create a sensation of
pleasure. Apparently, chili peppers stimulate the nervous system, which can,
in turn, accentuate the effects of sexual arousal.
Eat more Whole grains
Adding fiber and complex carbohydrates to your diet aids in weight
management. This is crucial because obesity is linked to low
testosterone--something which contributes to decreases in both sexual drive
and function. Choose whole wheat over white bread, and have whole grain
cereal instead of cornflakes for breakfast. Oats are the grain of choice, as
some researchers say they increase the amount of testosterone in the blood.
Whole grains also help sustain energy levels, which can be useful in bed.
Ginger
stimulant for the circulatory system, ginger is said to increase blood flow
to the genitals. It's the plant's aromatic stem that's used for culinary and
medicinal purposes. It can be eaten raw, cooked or crystallized.
Honey
Honey's special power comes from the mineral boron, which helps the body
utilize estrogen, the basic female sex hormone. Some researchers claim
that honey also increases energy levels. It's likely creative minds will
also think of other ways to milk honey of its potential libido-boosting
powers.
Nuts
The Roman allegedly tossed walnuts--not rice--at newlyweds, as they were
considered symbols of fertility. While there may not be much scientific
evidence behind this tradition, we do know that nuts can help keep our
vascular system healthy, which ensures adequate blood flow to the genital
region. Nuts are rich in Omega-3 fatty acids, which have been shown to
lower cholesterol. They also contain other heart-healthy nutrients as
well, like magnesium, folic acid and zinc.
Oysters
Aphrodite, the Greek goddess of love for whom aphrodisiacs are named,
gave birth to Eros on an oyster shell, marking the beginning of the
oyster's sexual reputation. And there actually might be some truth to
this notoriety: Oysters are notably high in zinc, which is needed for
testosterone production. It has been shown, too, that men with
zinc-deficient diets are at risk for prostate problems. In male
reproduction, zinc may be necessary for adequate testosterone levels and
sperm counts.
Soy
Along with being low in fat and excellent sources of protein, soy
products, such as tofu and soy milk, have phytoestrogens, which are said
to combat PMS and menopause--two things that can definitely get in the
way of a good sex life. "Because soy binds estrogen receptors, it helps
keep the vaginal area lubricated, which especially helps women whose
estrogen levels are decreasing," says Beverly Whipple, professor emeritus
at Rutgers University and vice president of the World Association for
Sexology.
Honey's special power comes from the mineral boron, which helps the body
utilize estrogen, the basic female sex hormone. Some researchers claim
that honey also increases energy levels. It's likely creative minds will
also think of other ways to milk honey of its potential libido-boosting
powers.
Nuts
The Roman allegedly tossed walnuts--not rice--at newlyweds, as they were
considered symbols of fertility. While there may not be much scientific
evidence behind this tradition, we do know that nuts can help keep our
vascular system healthy, which ensures adequate blood flow to the genital
region. Nuts are rich in Omega-3 fatty acids, which have been shown to
lower cholesterol. They also contain other heart-healthy nutrients as
well, like magnesium, folic acid and zinc.
Oysters
Aphrodite, the Greek goddess of love for whom aphrodisiacs are named,
gave birth to Eros on an oyster shell, marking the beginning of the
oyster's sexual reputation. And there actually might be some truth to
this notoriety: Oysters are notably high in zinc, which is needed for
testosterone production. It has been shown, too, that men with
zinc-deficient diets are at risk for prostate problems. In male
reproduction, zinc may be necessary for adequate testosterone levels and
sperm counts.
Soy
Along with being low in fat and excellent sources of protein, soy
products, such as tofu and soy milk, have phytoestrogens, which are said
to combat PMS and menopause--two things that can definitely get in the
way of a good sex life. "Because soy binds estrogen receptors, it helps
keep the vaginal area lubricated, which especially helps women whose
estrogen levels are decreasing," says Beverly Whipple, professor emeritus
at Rutgers University and vice president of the World Association for
Sexology.
from: sexylegsplaygirl.com
List of foods for better sex
The following is a list of foods and drinks are
considered to have aphrodisiac qualities with
stimulating properties on the erogenous zones and
sexually excite and stimulate the libido.
Chocolate, Ginseng, Oysters, Caviar, Celery, Clove,
Grapes, Fennel, Almonds, Avocados, Bananas, Walnuts,
Ginger, Nutmeg, Chili, Chickpeas, Horseradish,
Saffron, Vanilla, and Asparagus (Turns women OFF -
Turns men ON).
Aphrodisiac Oils
Aphrodisiac aromatic oils enhances and arouses your
sexual desires. To stimulates your desire for sex and
sexual pleasure, add a few drops of these natural oils
to bath water or use as a massage oil on the opposite
sex. When burning the oils, an exotic aroma is
released in air.
These natural herbal sex fragrances which are used
externally and should never be applied directly to the
genitals:
Jasmine, Ylang Ylang, Vanilla, Sandlewood, Rose,
Patchouli, Tangerine, Amber, Cardamon
The foods that prolong life and increase purity,
vigour, health, cheerfulness, and happiness are
those that are delicious, soothing, substantial
and agreeable...
Foods that are bitter, sour, salt,
over-hot, pungent, dry and burning
produce unhappiness, repentance
and disease.
Henry Wadsworth Longfellow
All a writer has to do to get a woman
is to say he's a writer. It's an aphrodisiac.
Bellow
The moon is nothing but a circumambulating
aphrodisiac divinely subsidized to provoke
the world Into a rising birth-rate.
Christopher Fry
And in music, it's the great aphrodisiac
that says that even though I'm short, fat,
ugly, bald, and... and I'm hung like a
second-grader, but if I'm in a rock band,
I've got a better than average chance of
bedding you down than if I was a dentist.
Gene Simmons
A number of rare or newly experienced
foods have been claimed to be aphrodisiacs.
At one time this quality was even ascribed
to the tomato. Reflect on that when you
are next preparing the family salad.
Jane Grigson
List of foods for better sex
The following is a list of foods and drinks are
considered to have aphrodisiac qualities with
stimulating properties on the erogenous zones and
sexually excite and stimulate the libido.
Chocolate, Ginseng, Oysters, Caviar, Celery, Clove,
Grapes, Fennel, Almonds, Avocados, Bananas, Walnuts,
Ginger, Nutmeg, Chili, Chickpeas, Horseradish,
Saffron, Vanilla, and Asparagus (Turns women OFF -
Turns men ON).
Aphrodisiac Oils
Aphrodisiac aromatic oils enhances and arouses your
sexual desires. To stimulates your desire for sex and
sexual pleasure, add a few drops of these natural oils
to bath water or use as a massage oil on the opposite
sex. When burning the oils, an exotic aroma is
released in air.
These natural herbal sex fragrances which are used
externally and should never be applied directly to the
genitals:
Jasmine, Ylang Ylang, Vanilla, Sandlewood, Rose,
Patchouli, Tangerine, Amber, Cardamon
The foods that prolong life and increase purity,
vigour, health, cheerfulness, and happiness are
those that are delicious, soothing, substantial
and agreeable...
Foods that are bitter, sour, salt,
over-hot, pungent, dry and burning
produce unhappiness, repentance
and disease.
Henry Wadsworth Longfellow
All a writer has to do to get a woman
is to say he's a writer. It's an aphrodisiac.
Bellow
The moon is nothing but a circumambulating
aphrodisiac divinely subsidized to provoke
the world Into a rising birth-rate.
Christopher Fry
And in music, it's the great aphrodisiac
that says that even though I'm short, fat,
ugly, bald, and... and I'm hung like a
second-grader, but if I'm in a rock band,
I've got a better than average chance of
bedding you down than if I was a dentist.
Gene Simmons
A number of rare or newly experienced
foods have been claimed to be aphrodisiacs.
At one time this quality was even ascribed
to the tomato. Reflect on that when you
are next preparing the family salad.
Jane Grigson
MasalaCity.com
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